Allergies & Ingredients

The best place to access allergy and ingredient information is to select the:

👉 Fresh Chef Allergy & Nutritional Info

The Fresh Chef Kitchen

Our meals are made in a busy Restaurant Kitchen that makes all sorts of food for our local market.

With Fresh Chef we’re really focused on flavour and nutrition from eating fresh-frozen, real, no-nasties food made in small batches by great chefs.  

Because of this, unfortunately our Fresh Chef Meals are not designed for people with severe allergies. 

Our meals may contain traces/quantities of 

  • Cereals containing gluten and their products, namely, wheat, rye, barley, oats and spelt, 
  • Coriander,
  • Chilli,
  • Crustacea and their products, 
  • Egg and egg products, 
  • Fish and fish products, 
  • Milk and milk dairy products, 
  • Peanuts and soybeans and their products
  • Sulphites, Tree nuts and sesame seeds and their products.

Gluten Free & Celiac

  In our Gluten Free (GF) meals we do not put ingredients that contain gluten. But due to the nature of our kitchen being a busy restaurant Kitchen. Our dishes are not celiac.  Because of the tiny traces of gluten required to create a non-celiac environment: we do not have a celiac friendly environment.