Allergies & Ingredients
Our meals are made in a busy Restaurant Kitchen that makes all sorts of food for our local market.
With Fresh Chef we’re really focused on flavour and nutrition from eating fresh-frozen, real, no-nasties food made in small batches by great chefs.
Because of this, unfortunately our Fresh Chef Meals are not designed for people with allergies.
Our meals may contain traces of
- Cereals containing gluten and their products, namely, wheat, rye, barley, oats and spelt,
- Crustacea and their products,
- Egg and egg products,
- Fish and fish products,
- Milk and milk dairy products,
- Peanuts and soybeans and their products
- Sulphites, Tree nuts and sesame seeds and their products.
Gluten Free & Celiac
Our Gluten Free Meals (GF) We do not put ingredients that contain gluten in our Gluten Free items. But our kitchen is not a celiac friendly environment. And our food may contain small traces of nuts, seafood,
Meals are listed A-Z
Beef Cheek (GF)
Beef Cheek, Kumara, Butter, Parsley, Crushed garlic, Garlic Powder, Beans, Gravy (Tomato paste, Red wine, Beef Stock, Rosemary), Beef jus, Salt, Pepper
Butter Chicken (GF)
Chicken, Basmati rice, Butter, Cream, Tomato paste, Cashew nuts, Tomato, Garam masala, Garlic, Lemon, Yoghurt, Canola, Ginger, Red colouring, Cumin, Onion, Salt, Pepper
Beef Teriyaki & Asian Greens
Beef cheek, Brown rice, Green Beans, Sweet Chilli, Soy, Coriander, Parsley, Salt, Pepper, Bok choy
Cream, Mussels, Butter, Shrimp, Surimi, Plain flour, Parsley, Whiting fish, Chicken stock, Fish sauce
Creamy Chicken Pasta
Penne pasta, Chicken, Parmesan, Cream, Baby spinach, Oregano, White wine, Butter, Corn flour, Onion, Garlic, Pepper, Salt
Glazed Ham off the Bone (GF)
Ham, Honey mustard, Potato, Gravy (Tomato paste, Red wine, Beef Stock, Rosemary), Apple, Peas, Pumpkin, Salt, Pepper, Chili, Soy
Lasagna pasta, Beef mince, Tomato, Milk, Tomato paste, Baby spinach, Cheese, Onion, Plain flour, Butter, Celery, Carrot, Cumin, Chilli.
Mince & Mash
Beef mince, Potato, Cream, Butter, Beef reduction, Salt, Onion, Carot, Celery, Cumin, Pepper, Salt
Mac & Cheese
Pasta, Milk, Cheese, Butter, Plain flour, Ham, Parmesan, Garlic, Cayenne chilli, Worcester sauce, Parsley, Onion, Spring Onion
Roast Beef and Vegetables (GF)
Beef, Potato, Gravy (Tomato paste, Red wine, Beef Stock, Rosemary), Carrots, Peas, Pumpkin, Salt, Pepper
Roast Lamb and Vegetables (GF)
Lamb, Potato, Gravy (Tomato paste, Red wine, Beef Stock, Rosemary), Apple, Peas, Pumpkin, Salt, Pepper
Roast Pork and Vegetables (GF)
Pork, Potato, Gravy (Tomato paste, Red wine, Beef Stock, Rosemary), Apple, Peas, Pumpkin, Salt, Pepper
Sticky Pork Ribs on Mash (GF)
Pork Ribs, Potato, Delmaine smoked manuka BBQ Sauce (Water, Sugar, Tomato Paste, Apple Paste, Treacle, Salt, Flavour, Spices, Colour, Onion Powder, Preservative, Sweet chilli sauce.
Some meals may not be listed - please contact us for ingredients.