See our Allergy Easy Reference Guide, and Gluten Allergy Disclaimer Statement

Meal Ingredient Labels

*Last Updated 22 Jan 2024
See each meal on the website for Macros and Allergen "Contains" Info.
For complete and up-to-date ingredients and information, please always refer to the physical meal label.

Allergy Easy Reference Guide

Click to view our helpful Allergy Easy Reference Guide. It's an easy one-page comprehensive view of meal allergy information (see just our latest dishes here)

The Fresh Chef Kitchen

Our meals are made in a busy Restaurant Kitchen that makes all sorts of food for our local market.

With Fresh Chef, we're really focused on flavour and nutrition from eating fresh-frozen, real, no-nasties food made in small batches by great chefs.

Because of this, unfortunately our Fresh Chef Meals are not designed for people with severe allergies.

Our meals may contain traces/quantities of

• Cereals containing gluten and their products, namely, wheat, rye, barley, oats and spelt
• Coriander
• Chilli
• Sesame Seeds
• Crustacea and their products
• Egg and egg products
• Fish and fish products
  
• Milk and milk dairy products
• Peanuts and their products
• Soybeans and their products
• Sulphites and their products
• Tree nuts and their products

Gluten Free & Celiac

Please read our Gluten Allergy Disclaimer Statement

Storage

Store frozen meals in the freezer at -16°C or below; once defrosted, keep refrigerated at 5°C or below; consume within 5 days.