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Allergies & Ingredients

Allergy Information

Our meals are made in a busy Restaurant Kitchen that makes all sorts of food for our local market.

With Fresh Chef  we’re really focused on flavour and nutrition from eating fresh-frozen, real, no-nasties food made in small batches by great chefs.  

Because of this, unfortunately our Fresh Chef Meals are not designed for people with allergies. 

Our meals may contain traces/quantities of 

  • Cereals containing gluten and their products, namely, wheat, rye, barley, oats and spelt, 
  • Coriander,
  • Chilli,
  • Crustacea and their products, 
  • Egg and egg products, 
  • Fish and fish products, 
  • Milk and milk dairy products, 
  • Peanuts and soybeans and their products
  • Sulphites, Tree nuts and sesame seeds and their products.

Gluten Free & Celiac

  In our Gluten Free (GF) meals we do not put ingredients that contain gluten. But due to the nature of our kitchen being a busy restaurant Kitchen. Our dishes are not celiac.  Because of the tiny traces of gluten required to create a non-celiac environment: we do not have a celiac friendly environment.  

Meal Ingredients

Meals are listed A-Z

Beef Cheek (GF)

Beef Cheek, Kumara, Butter, Parsley, Crushed garlic, Garlic Powder, Beans, Gravy (Tomato paste, Red wine, Beef Stock, Rosemary), Beef jus, Salt, Pepper


Butter Chicken (GF) 

Chicken, Basmati rice, Butter, Cream, Tomato paste, Cashew nuts, Tomato, Garam masala, Garlic, Lemon, Yoghurt, Canola, Ginger, Red colouring, Cumin, Onion, Salt, Pepper


Beef Teriyaki & Asian Greens

Beef cheek, Brown rice, Green Beans, Sweet Chilli, Soy, Coriander, Parsley, Salt, Pepper, Bok choy



Cream, Mussels, Butter, Shrimp, Surimi, Plain flour, Parsley, Whiting fish, Chicken stock, Fish sauce  


Creamy Chicken Pasta

Penne pasta, Chicken, Parmesan, Cream,  Baby spinach, Oregano, White wine, Butter, Corn flour, Onion, Garlic, Pepper, Salt


Glazed Ham off the Bone (GF)

Ham, Honey mustard, Potato, Gravy (Tomato paste, Red wine, Beef Stock, Rosemary), Apple, Peas, Pumpkin, Salt, Pepper, Chili, Soy



Lasagna pasta, Beef mince, Tomato, Milk, Tomato paste, Baby spinach, Cheese, Onion, Plain flour, Butter, Celery, Carrot, Cumin, Chilli. 


Mince & Mash

Beef mince, Potato, Cream, Butter, Beef reduction, Salt, Onion, Carot, Celery, Cumin, Pepper, Salt


Mac & Cheese

Pasta, Milk, Cheese, Butter, Plain flour, Ham, Parmesan, Garlic, Cayenne chilli, Worcester sauce, Parsley, Onion, Spring Onion 


Roast Beef and Vegetables (GF)

Beef,  Potato, Gravy (Tomato paste, Red wine, Beef Stock, Rosemary), Carrots,  Peas, Pumpkin, Salt, Pepper


Roast Lamb and Vegetables (GF)

Lamb,  Potato, Gravy (Tomato paste, Red wine, Beef Stock, Rosemary), Apple, Peas, Pumpkin, Salt, Pepper


Roast Pork and Vegetables (GF)

Pork,  Potato, Gravy (Tomato paste, Red wine, Beef Stock, Rosemary), Apple, Peas, Pumpkin, Salt, Pepper


Sticky Pork Ribs on Mash (GF)

Pork Ribs, Potato, Delmaine smoked manuka BBQ Sauce (Water, Sugar, Tomato Paste, Apple Paste, Treacle, Salt, Flavour, Spices, Colour, Onion Powder, Preservative,  Sweet chilli sauce.

Some meals may not be listed - please contact us for ingredients.