Meal Ingredient Labels  

*Updated*

See each meal on the website for Macro's and Allergen "Contains" Info.  

 

For complete and up to date ingredients and information please always refer to the physical meal label. 

Allergy Easy Reference Guide

Click to view our helpful Allergy Easy Reference Guide.  It's an easy one page comprehensive view of meal allergy information (see just our latest dishes here)

The Fresh Chef Kitchen

Our meals are made in a busy Restaurant Kitchen that makes all sorts of food for our local market.

With Fresh Chef we’re really focused on flavour and nutrition from eating fresh-frozen, real, no-nasties food made in small batches by great chefs.  

Because of this, unfortunately our Fresh Chef Meals are not designed for people with severe allergies. 

Our meals may contain traces/quantities of 

• Cereals containing gluten and their products, namely, wheat, rye, barley, oats and spelt, 
• Coriander,
• Chilli,
• Crustacea and their products, 
• Egg and egg products, 
• Fish and fish products, 
• Milk and milk dairy products, 
• Peanuts and soybeans and their products
• Sulphites, Tree nuts and sesame seeds and their products.

Gluten Free & Celiac

Please read our Gluten Allergy Disclaimer Statement