[{"id":261368250391,"handle":"all-meals","title":"All Meals","updated_at":"2025-04-28T20:25:07+12:00","body_html":"","published_at":"2021-08-05T18:41:48+12:00","sort_order":"best-selling","template_suffix":"","disjunctive":false,"rules":[{"column":"tag","relation":"equals","condition":"CURRENT"}],"published_scope":"web"},{"id":464200106007,"handle":"flash-sale","title":"Flash Sale Order Page","updated_at":"2025-04-28T20:25:07+12:00","body_html":"\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003eBe sure to use your unique discount at checkout code from the Flash Sale email.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eDo One-Off orders from this page. Or goto the \u003ca href=\"https:\/\/freshchef.nz\/pages\/subscribe-save\"\u003e\u003cstrong\u003eSUBSCRIPTION ORDER PAGE\u003c\/strong\u003e\u003c\/a\u003e to see how you can subscribe and save even more!\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003e✔ = No added Gluten\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!----\u003e","published_at":"2024-06-07T16:31:25+12:00","sort_order":"best-selling","template_suffix":"","disjunctive":false,"rules":[{"column":"tag","relation":"equals","condition":"CURRENT"}],"published_scope":"web"},{"id":156058451991,"handle":"frontpage","updated_at":"2025-04-28T20:25:07+12:00","published_at":"2020-04-17T13:30:32+12:00","sort_order":"manual","template_suffix":"","published_scope":"web","title":"Fresh Chef Menu","body_html":"\u003cp\u003eOrder straight from this page.\u003c\/p\u003e\n\u003cp\u003eThere will be an option at checkout to decide if its one-off or subscribe to save!\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ = No added Gluten\u003c\/span\u003e\u003c\/p\u003e"},{"id":461834715159,"handle":"free-sticky-date-pudding","title":"Fresh Chef Order Page","updated_at":"2025-04-28T20:25:07+12:00","body_html":"\u003cmeta content=\"width=device-width, initial-scale=1\" name=\"viewport\"\u003e\n\u003cstyle\u003e\n body {\n font-family: Arial, sans-serif;\n margin: 0;\n padding: 0;\n display: flex;\n flex-direction: column;\n align-items: center;\n text-align: center;\n }\n .offer-banner, .discount-banner, .expires-soon-banner {\n padding: 20px;\n width: 100%;\n text-align: center;\n box-shadow: 0 2px 4px rgba(0,0,0,0.2);\n font-size: 18px;\n margin-bottom: 10px;\n }\n .offer-banner {\n background-color: #d44d00;\n color: #fff;\n }\n .discount-banner {\n background-color: #ffcc00;\n color: #000;\n }\n .expires-soon-banner {\n background-color: #ff4444;\n color: #fff;\n }\n .offer-banner strong, .discount-banner strong, .expires-soon-banner strong {\n font-size: 22px;\n }\n .meal-order-info, .info-text, .subscription-link, .instruction-text {\n margin: 20px 0;\n font-size: 16px;\n }\n .subscription-link a, .gluten-free span {\n color: #007bff;\n text-decoration: none;\n }\n .subscription-link a:hover {\n text-decoration: underline;\n }\n .gluten-free {\n font-size: 16px;\n color: #333;\n }\n img.gif-sticky-date {\n max-width: 100%;\n height: auto;\n margin-top: 20px;\n }\n @media (min-width: 601px) {\n .offer-banner, .discount-banner, .expires-soon-banner, .meal-order-info, .info-text, .subscription-link, .gluten-free, .instruction-text {\n font-size: 18px;\n }\n .offer-banner strong, .discount-banner strong, .expires-soon-banner strong {\n font-size: 24px;\n }\n }\n\u003c\/style\u003e\n\u003cdiv class=\"offer-banner\"\u003eGet a \u003cstrong\u003eFree Sticky Date Pudding\u003c\/strong\u003e with your next order!\u003c\/div\u003e\n\u003cdiv class=\"discount-banner\"\u003eUse the discount code: \u003cstrong\u003eFREESTICKY\u003c\/strong\u003e at the checkout.\u003c\/div\u003e\n\u003cdiv class=\"expires-soon-banner\"\u003eHurry, this offer expires soon - \u003cstrong\u003e11:59pm Thurs 21\/3\/24\u003c\/strong\u003e.\u003c\/div\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0267\/7895\/9895\/files\/SDPGIF1.gif?v=1710324449\" alt=\"Sticky Date Pudding\" class=\"gif-sticky-date\"\u003e\n\u003cdiv class=\"instruction-text\"\u003eTo enjoy a \u003cstrong\u003eFree Sticky Date Pudding \u003c\/strong\u003eplease add it to your cart with your other choices.\u003c\/div\u003e\n\u003cdiv class=\"instruction-text\"\u003e This offer is valid for both new subscription and one-off orders.\u003c\/div\u003e\n\u003cdiv class=\"meal-order-info\"\u003eOrders must consist of 6, 8, or 16 meals\u003c\/div\u003e\n\u003cdiv class=\"info-text\"\u003eDo One-Off orders from this page. Or go to the \u003ca href=\"https:\/\/freshchef.nz\/pages\/subscribe-save\" class=\"subscription-link\"\u003e\u003cstrong\u003eSUBSCRIPTION ORDER PAGE\u003c\/strong\u003e\u003c\/a\u003e to see how you can subscribe and save.\u003c\/div\u003e\n\u003cdiv class=\"gluten-free\"\u003e\u003cspan\u003e\u003cspan style=\"color: #000000;\"\u003e✔\u003c\/span\u003e = No added Gluten\u003c\/span\u003e\u003c\/div\u003e","published_at":"2024-03-13T22:11:03+13:00","sort_order":"manual","template_suffix":"","disjunctive":false,"rules":[{"column":"tag","relation":"equals","condition":"CURRENT"}],"published_scope":"web"},{"id":469957967895,"handle":"meals-under-500-calories","title":"Healthy Meals under 500 Calories","updated_at":"2025-04-28T20:25:07+12:00","body_html":"\u003cp style=\"text-align: center;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e✓ = No added Gluten\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003eChoose 6, 8 or 16 Meals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003eAdd these meals to your cart to \u003cstrong\u003eRESET\u003c\/strong\u003e your metabolism, for a \u003cstrong\u003eFRESH START\u003c\/strong\u003e on your eating habits so you can \u003cem\u003e\u003cstrong\u003efeel better, look better and be happier\u003c\/strong\u003e\u003c\/em\u003e!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003eYou can also keep adding meals from our full menu.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: center; margin: 20px 0;\"\u003e\u003ca style=\"background-color: #28a745; color: white; padding: 10px 20px; text-decoration: none; border-radius: 5px; font-size: 16px;\" href=\"freshchef.nz\"\u003eBack to full menu\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center; margin: 20px 0;\"\u003e\u003c\/div\u003e\n\u003c!-- Badges [make better \/\/ black and white, larger, better] --\u003e\n\u003cstyle\u003e\n .badge-container {\n display: flex;\n justify-content: center;\n align-items: center;\n gap: 20px;\n flex-wrap: wrap;\n margin: 20px auto;\n max-width: 600px; \/* Limits width on large screens *\/\n }\n\n .badge {\n display: flex;\n align-items: center;\n justify-content: center;\n flex-direction: column;\n background: #f4f4f4;\n border-radius: 50%;\n width: 120px;\n height: 120px;\n text-align: center;\n font-size: 14px;\n font-weight: bold;\n padding: 10px;\n box-shadow: 2px 2px 10px rgba(0, 0, 0, 0.1);\n }\n\n .badge-icon {\n font-size: 30px;\n margin-bottom: 5px;\n }\n\n \/* Responsive adjustments *\/\n @media (max-width: 600px) {\n .badge-container {\n gap: 15px;\n }\n .badge {\n width: 100px;\n height: 100px;\n font-size: 12px;\n }\n .badge-icon {\n font-size: 24px;\n }\n }\n\u003c\/style\u003e\n\u003cdiv class=\"badge-container\"\u003e\n\u003cdiv class=\"badge\"\u003e\n\u003cdiv class=\"badge-icon\"\u003e🔥\u003c\/div\u003e\nCALORIE SMART\u003c\/div\u003e\n\u003cdiv class=\"badge\"\u003e\n\u003cdiv class=\"badge-icon\"\u003e👨🍳\u003c\/div\u003e\nCHEF MADE\u003c\/div\u003e\n\u003cdiv class=\"badge\"\u003e\n\u003cdiv class=\"badge-icon\"\u003e⚡\u003c\/div\u003e\nRESET YOUR EATING\u003c\/div\u003e\n\u003c\/div\u003e","published_at":"2025-02-05T11:07:53+13:00","sort_order":"best-selling","template_suffix":"","disjunctive":false,"rules":[{"column":"tag","relation":"equals","condition":"Under500cals"},{"column":"title","relation":"not_contains","condition":"28 Day"}],"published_scope":"web"},{"id":461887078423,"handle":"one-off-6-meal-box","title":"One Off 6 Meal Box","updated_at":"2025-04-28T20:25:07+12:00","body_html":"\u003cp data-mce-fragment=\"1\"\u003eDo a One-Off order of 6 meals (Or more!) from this page.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOrders must be in 6, 8 or 16 meal lots. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e✔ = No added Gluten\u003c\/span\u003e\u003c\/p\u003e","published_at":"2024-03-16T12:32:24+13:00","sort_order":"best-selling","template_suffix":"","disjunctive":false,"rules":[{"column":"tag","relation":"equals","condition":"CURRENT"}],"published_scope":"web"},{"id":466061656087,"handle":"subscribe-save","title":"Subscribe \u0026 Save","updated_at":"2025-04-28T20:25:07+12:00","body_html":"\u003cp data-mce-fragment=\"1\"\u003eOrdering a recurring, regular \"Subscribe and Save\" order just got Simpler!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSimply order in the usual 6, 8 or 16 meal lots. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eEnsure you select \u003cspan style=\"background-color: rgb(41, 189, 24); color: rgb(255, 255, 255);\"\u003e SUBSCRIBE \u0026amp; SAVE \u003c\/span\u003e at Checkout\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eEasy as 👨🍳\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e✔ = No added Gluten\u003c\/span\u003e\u003c\/p\u003e","published_at":"2024-08-28T18:05:50+12:00","sort_order":"alpha-asc","template_suffix":"","disjunctive":false,"rules":[{"column":"tag","relation":"equals","condition":"CURRENT"}],"published_scope":"web"},{"id":467564462103,"handle":"under-500-calories","title":"Under 500 Calories","updated_at":"2025-04-28T20:25:07+12:00","body_html":"","published_at":"2024-11-07T18:52:20+13:00","sort_order":"manual","template_suffix":"","disjunctive":true,"rules":[{"column":"tag","relation":"equals","condition":"Under500cals"}],"published_scope":"web"},{"id":275225870359,"handle":"wholesale-products","title":"Wholesale Products","updated_at":"2025-04-28T20:25:07+12:00","body_html":"\u003cp\u003eSee our Fresh Chef Wholesale products here\u003c\/p\u003e\n\u003ch2\u003e\u003cem\u003e\u003cstrong\u003eWe supply in boxes of 20\u003c\/strong\u003e\u003c\/em\u003e\u003c\/h2\u003e","published_at":"2023-07-17T17:06:22+12:00","sort_order":"best-selling","template_suffix":"","disjunctive":false,"rules":[{"column":"tag","relation":"equals","condition":"wholesale"}],"published_scope":"web","image":{"created_at":"2023-07-10T16:43:52+12:00","alt":null,"width":925,"height":1388,"src":"\/\/freshchef.nz\/cdn\/shop\/collections\/person-holds-a-glass-bottle-and-carrots-by-their-tops.jpg?v=1688964233"}},{"id":465485824023,"handle":"your-fresh-chef-meal-stress-solution","updated_at":"2025-04-28T20:25:07+12:00","published_at":"2024-08-08T12:36:08+12:00","sort_order":"best-selling","template_suffix":"","published_scope":"web","title":"Your Fresh Chef Meal Stress Solution","body_html":"\u003cp style=\"text-align: center;\"\u003e Watch Chef Jay's Video for at home Solutions to your Cooking Stress. \u003c\/p\u003e\n\u003cstyle\u003e\n.video-container {\n position: relative;\n padding-bottom: 56.25%; \/* 16:9 ratio *\/\n height: 0;\n overflow: hidden;\n max-width: 100%;\n background: #000;\n}\n\n.video-container iframe {\n position: absolute;\n top: 0;\n left: 0;\n width: 100%;\n height: 100%;\n border: 0;\n}\n\n@media only screen and (max-width: 600px) {\n .video-container {\n padding-bottom: 75%; \/* Adjust this value for different aspect ratios on mobile if needed *\/\n }\n}\n\u003c\/style\u003e\n\u003cdiv class=\"video-container\" style=\"text-align: center;\"\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/NSFb3JwbwuQ?si=gzEHRgAxiwqFCEiS\" allowfullscreen=\"\" referrerpolicy=\"strict-origin-when-cross-origin\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cstyle\u003e\n.video-container {\n position: relative;\n padding-bottom: 56.25%; \/* 16:9 ratio *\/\n height: 0;\n overflow: hidden;\n max-width: 100%;\n background: #000;\n}\n\n.video-container iframe {\n position: absolute;\n top: 0;\n left: 0;\n width: 100%;\n height: 100%;\n border: 0;\n}\n\u003c\/style\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cmeta charset=\"utf-8\"\u003eOr grab some of his meals below 👇\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003e✔ = No added Gluten\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e"}]
"Get hooked on our Fish & White Sauce with Kumara Mash! Indulge in sustainably caught orange roughy, served with fresh greens and creamy garlic white wine sauce. You'll be reeling with delight over our delicious kumara mash (a.k.a. sweet potato). Reel in this dish before it swims away! 🎣"
Chef Note
We use sustainably harvested New Zealand Orange Roughy it is a tasty fish with a firm texture, chef's and fisheries call it "Medium texture". We love it.
Need Ingredients or allergy Info?
Check out the Meal Label here for an Ingredients guide for the meal.
Some ingredients may change so always refer to the physical meal label on arrival
Choosing a selection results in a full page refresh.
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Description
"Get hooked on our Fish & White Sauce with Kumara Mash! Indulge in sustainably caught orange roughy, served with fresh greens and creamy garlic white wine sauce. You'll be reeling with delight over our delicious kumara mash (a.k.a. sweet potato). Reel in this dish before it swims away! 🎣"
Chef Note
We use sustainably harvested New Zealand Orange Roughy it is a tasty fish with a firm texture, chef's and fisheries call it "Medium texture". We love it.
Need Ingredients or allergy Info?
Check out the Meal Label here for an Ingredients guide for the meal.
Some ingredients may change so always refer to the physical meal label on arrival
